How We Breathe Matters for Vitality, Stamina, and Longevity. Healthy breathing practices are one of the most effective ways to stabilize your emotions, build resiliency, improve health issues, sleep, and cultivate immune and respiratory health, all of which are especially beneficial while you navigate this unique time of uncertainty. We’ll discuss: The symptoms and health […]
For women, the pandemic has exacerbated menopause symptoms and increased sleep disturbances as we navigate uncertainty and increased stress. Join me for this special event, What You Say Counts: Rewrite Your Sleep Story Now. What You Say Counts: Rewrite Your Sleep Story Now Are you sick and tired of waking up tired? Does the […]
For our June meeting our book is Why We Can't Sleep: Women's New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . Why We Can't Sleep The Gen Xers, those born between 1965 and 1979, are currently between 40 - 54 years old; there are 82 million of them in the U.S. Some of the […]
