What You Say Counts: Rewrite Your Sleep Story Now

For women, the pandemic has exacerbated menopause symptoms and increased sleep disturbances as we navigate uncertainty and increased stress.  Join me for this special event, What You Say Counts: Rewrite Your Sleep Story Now.

What You Say Counts: Rewrite Your Sleep Story Now

• Are you sick and tired of waking up tired?
• Does the mental chatter of your mind keep you awake at night?
• Is your wildest dream having a good night’s sleep?

North Americans are sleeping less and less over the last century. Through the pandemic, almost half of Canadians have experienced significant sleep disturbances as we navigate uncertainty and increased stress. For women, the pandemic has exacerbated menopause symptoms, including disrupted sleep.

Sleep is a foundational pillar of our health and wellness. When we have poor or inadequate sleep, it impacts our ability to focus and to regulate our emotions, our decision-making abilities, and more.

Your words count. They are more powerful than you might think. As a result, you may be unwittingly compounding your stress and reinforcing a narrative that is sabotaging your sleep.

It doesn’t have to be so hard!

Imagine leveraging the biggest influencer on your life… your mind.

In this session, you will:

• Discover untapped potential of your mind
• Understand the true power of your words
• Learn 3 tips to rewrite your sleep story
• Experience a guided visualization to release anxiety for more restful sleep

Learn more about this event and register here.

Teresa Isabel Dias, BSc Pharm, RPh, NCMP is a pharmacist and a Menopause Practitioner certified by the North American Menopause Society. Many women experience physical, emotional, and mental challenges in midlife due to hormonal changes. Teresa provides education and support on symptom management for women at work and at home so they feel like themselves again and enjoy a vibrant and productive life.

Laura Feltz, TNLP, MTLT, TCHt is an International Institute of Hypnosis and Neuro-Linguistic Programming (NLP). After leaving a highly successful no-time-for life corporate career, Laura found joy in removing the mask of perfection, aligning her life and rebuilding her health. Now, as an International Institute of Hypnosis and Neuro-Linguistic Programming (NLP), Laura uses her experience, style, and tools to assist others in aligning their lives, living their passions…and yes, is teaching others what she’s learned about avoiding those sleepless nights too.

Learn more about this event and register here.