If you’re a woman over 45 and/or experiencing symptoms that you think might be associated with menopause or peri-menopause, then you’ll want to be on this call to learn about Proactive Self-Care in Perimenopause.
Proactive Self-Care in Perimenopause
Menopause is more than just hot flashes. (Peri)menopause symptoms can affect your quality of life, relationships, and work. Learn how to decrease symptoms and challenges in menopause and proactively reduce the risk of diseases associated with low estrogen (heart, bone and Alzheimer’s).
I’ll be covering treatments for vaginal dryness (the most taboo topic of menopause!) and natural therapies for other bothersome menopause symptoms.
Join us to learn about Proactive Self-Care in Perimenopause. It’s FREE. Register here.
About Karen Porter
While navigating a career in the financial industry, and outwardly appearing fine, for almost 30 years Karen inwardly battled IBS, anxiety and debilitating bouts of depression that left her hospitalized and grasping for her life. Forced to re-evaluate everything and take her health into her own hands, Karen started looking into alternative healing methods to help her heal where the traditional medical approach had failed.
After obtaining certification as a Registered Holistic Nutritionist, as well as training in mindfulness coaching and stress management, Karen was finally able to find the much needed answers to gain control of her physical and mental health, and learn the tools to feel healthy, happy, focused, and radiant! Her health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible.
Today, as a Holistic Nutritionist and Wellness Coach, Karen is passionate about working with women over 45, to show them how to fuel their body and brain to feel their most radiant, fired up selves and be ready to show up in the world with more energy, feeling great in their bodies, and having better mental focus and resiliency to handle everything that life throws at them.
Karen shows women “hands on” tools for creating magic in the kitchen to help them create and crave delicious healthy food. She also works to help women understand their “food story”, essentially their self-talk around food and their bodies, so they can reframe those stories to help make healthy changes easier.
Join us to learn about Proactive Self-Care in Perimenopause. It’s FREE. Register here.
About Teresa Isabel Dias
I am a registered pharmacist with over 25 years of professional experience in community pharmacy and drug information in Toronto.
When I was in my late 40s my son asked me if I was bipolar. I wasn’t, but the question made me look for answers to explain my behaviour. I had mood swings, was irritable, impatient, angry, and I was yelling at my kids (we always take it out on our loved ones). I found some answers and learned that I was in perimenopause.
I realized that if I, a healthcare professional, wasn’t aware of the physical, cognitive, and emotional changes of the menopause transition then there must be a lot of other women who don’t know either. I decided I wanted to help other women understand and navigate the change, so I became a NAMS* Certified Menopause Practitioner.
I founded MenopausED, a boutique-style virtual women’s health practice, specialized in menopause, to help women navigate the change so their life, relationships, and work can thrive!
I have two grown sons and I’m addicted to swimming and nature!
Join us to learn about Proactive Self-Care in Perimenopause. It’s FREE. Register here.
*NAMS-North American Menopause Society is North America’s leading non-profit organization dedicated to promoting women’s health and quality of life through the understanding of menopause and healthy aging
