The Mind Body Soul Wellness Retreat

The Mind Body Soul Wellness Retreat is coming up.

This signature event is for women and men and will be held virtually on Saturday April 17^th starting at 10 AM EDT and includes a catered lunch delivered to your home. WOW!

Feel free to invite your friends too!

I will be a vendor and you’ll have the opportunity to listen to my talk about Menopause Doesn’t Affect The Woman Only! Does this sound like something your partner should know about? Bring him/her along! I will explain why everyone who lives, works, loves, and interacts with a woman in perimenopause gets involved in the inevitable, natural, normal hormonal  journey willingly or unwillingly, like it or not.  After all, I’m the menopause expert!

Don’t miss out, buy your ticket now for the Mind Body Soul Wellness Retreat.

I feel (now, more than ever) that it would be very beneficial for you to take the time to practice self-love which in turn will lead to self-care.

Join this event to listen to other speakers that will guide you through a spa-like day for your body, mind, and soul.

The Mind Body Soul Wellness Retreat

Laura Notton is a social worker. She and her colleague Nicole Manes have a sound bath experience that they are offering to all delegates. A sound bath is a meditative practice that is accompanied by comforting sounds that emanate from bowls of various frequencies. Nicole is also a singer and her voice is angelic.  It sounds (pun intended) very soothing, doesn’t it?

Zoe, a full-time Phys Ed teacher at a college in Montreal, teaches fitness in a private club and is a LuLu Lemon ambassador. I don’t know about you but I haven’t been able to go through a whole hour workout on my own in months. I need someone like Zoe to kick my derriere!

Elvia V. Hopper will deliver a talk, “Crap Magnet to Miracle Magnet”. Know someone who should listen to this advice? Invite them over or sign them up here.

My friend and amazing nutritionist, marathon runner, food-lover, and midlife ambassador Annie Gaudreault will deliver the signature talk “The 6 Pillars of Healthy Aging”.

Other highlights of The Mind Body Soul Wellness Retreat include a yoga session and an opportunity to play a wellness trivia game.

I urge you to come and have fun!

Register today and receive 10 wellness affirmation statements with soothing imagery that you can download to your phone as wallpaper.

I really feel that it is crucial to pamper yourself during the pandemic.

Self-care is not an indulgence – it is self-preservation.

Register here for the Mind Body Soul Wellness Retreat.

About Teresa

I am a registered pharmacist with over 25 years of professional experience in community pharmacy and drug information in Toronto.

When I was in my late 40s my son asked me if I was bipolar. I wasn’t, but the question made me look for answers to explain my behaviour. I had mood swings, was irritable, impatient, angry, and I was yelling at my kids (we always take it out on our loved ones). I found some answers and learned that I was in perimenopause.

I realized that if I, a healthcare professional, wasn’t aware of the physical, cognitive, and emotional changes of the menopause transition then there must be a lot of other women who don’t know either. I decided I wanted to help other women understand and navigate the change, so I became a NAMS* Certified Menopause Practitioner.

I founded MenopausED, a boutique-style virtual women’s health practice, specialized in menopause, to help women navigate the change so their life, relationships, and work can thrive!

I have two grown sons and I’m addicted to swimming and nature!