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Brain Food by Dr Lisa Mosconi – WHIM Network Book Club

Name: Brain Food by Dr Lisa Mosconi – WHIM Network Book Club
Start: 2020-09-29T19:30:00-04:00
End: 2020-09-29T22:30:00-04:00
Location: online

September 29, 2020 @ 7:30 pm - 10:30 pm

$20

Many women fear they have dementia when they start forgetting words and their kid’s names during the menopause transition. That’s why I chose Brain Food by Dr Lisa Mosconi for the September WHIM (Women’s Health In Midlife) Network book club.

Dr. Lisa Mosconi is a neuroscientist researching how low levels of estrogen in menopause affect women’s brain and how it relates to dementia and Alzheimer’s Disease.

Brain Food by Dr Lisa Mosconi is available from the Toronto Public Library and Indigo. Join me to discuss a wealth of information about brain health and how to keep your brain healthy to minimize the risk of cognitive diseases like dementia and Alzheimer’s.

The “whatyoumaycallit” phase is usually worst during perimenopause, the years leading up to menopause (the last period), and usually improves in postmenopause. For most women, knowing this is part of the hormonal changes of midlife and not a life-long sentence makes it easier to accept and live through. But just because it’s an expected phase let’s not be complacent, let’s make sure you know what to do to optimize your brain function and health.

What you eat is important for brain health — that’s why I chose Brain Food by Dr Lisa Mosconi.

Learn more and register for this event here.

All WHIM (Women’s Health In Midlife) Network members attend FREE, but everyone is welcome to attend this event.

Not yet a member of the WHIM (Women’s Health In Midlife) Network? Are you…

Over 40?
Committed to your health and wellbeing?
Interested in learning more about your body and mind?
Ready to put yourself at the top of the list and look after yourself?

The purpose of the WHIM (Women’s Health In Midlife) Network is to educate women about their health and wellbeing, the life-affirming changes of midlife, and healthy aging. It’s the culmination of my 20+ years of experience working in women’s health with a focus on menopause.

I help women cut through the clutter, the myths, and the folklore. By providing truthful, trusted advice, I educate women and equip them to be their own health advocates.

Come put yourself first and celebrate your journey with our growing community. Not yet a member? Become one here.

Learn more and register for this event here.