Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care of ourselves while we take […]
Spring To Health: Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your Active Lifestyle. We'll touch on top industry trends in movement, mindset, and healthy […]
What is a Menopause Cafe'? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no agenda, no speaker, just lots of conversation. The topics for discussion are chosen by […]
