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Spring to Health: Peak Performance Strategies

November 13, 2019 @ 6:00 pm - 9:30 pm

Spring to Health: Peak Performance Strategies to Support Your Active Lifestyle

Spring To Health:  Peak Performance Strategies to Support Your Active Lifestyle

Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your Active Lifestyle.

We’ll touch on top industry trends in movement, mindset, and healthy eating so you can be at your best.

Cider and Snacks will be provided!


Our Expert Speakers:


Rebeka Ly | Essential Oil Wellness Educator

Pre/Post Workout Support

Learn what natural supports can be implemented before and after you move your body. Hear from athletes who implement these strategies and the results they are getting performance-wise because of it!

Instagram: @addoliving

Facebook: @addolivingpage

Website: www.addoliving.com


Jill Werner | Neurological Physiotherapist

Train Smarter Not Harder

The secret to your best workout is in your recovery from your last. Why do you workout? To stay strong? To live a healthier life? To be able to do all the things you would like to do with ease? Let’s talk about how to get the most out of your workouts! How to hack your workouts to -get stronger, -think more clearly, -feel better and -even look younger! A few simple things you can do to maximize your return from your workouts!

LinkedIn: https://www.linkedin.com/in/jill-werner-40bb4b194/

Facebook: @JillWernerPhysicalTherapy/


Teresa Isabel Dias | Pharmacist & Certified Menopause Practitioner

Fitness for 40+:  Best exercise solutions for midlife

Are you doing the same thing but getting fatter around the middle? The hormonal changes of midlife (40+) modify the type of fat a woman produces and where in her body it gets stored. Learn what’s going on in your body during this phase of life and how to get inches off your waist.

Web: https://menopaused.org

LinkedIn: https://www.linkedin.com/in/teresaismenopaused

Facebook: @menopaused/


Larisa Makuch | Mindset Coach

Master Your Mindset:  Three peak performance secrets to be your best

It’s not a secret that top performers in sports, fitness, business, and life have mastered their mindset. They make up about 3% of the population. Their strategies are simple, yet 97% of people don’t use them. Or they quit before they see the results they’re after.

We’ll take a look at what a peak performer’s mindset consists of, how you can tap into your hidden superpowers and three things you can do immediately to up level the performance in your active life.

LinkedIn: www.linkedin.com/in/larisa-makuch

Facebook: @larisamakuchcoaching/

Instagram: @larisamakuch/


Spring to Health:  Peak Performance Strategies to Support Your Active Lifestyle

Learn more and register here.

Like us on Facebook: https://www.facebook.com/springtohealth/



November 13, 2019
6:00 pm - 9:30 pm
Event Tags:
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Teresa Isabel Dias


Women on the Move
2111 Dundas Street West
Toronto, Ontario M6R 1X1 Canada
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