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What’s the deal with sleep around menopause? Learn what you can do about it.

Name: What’s the deal with sleep around menopause? Learn what you can do about it.
Start: 2019-12-11T20:15:00-05:00
End: 2019-12-11T21:00:00-05:00
Location: online

December 11, 2019 @ 8:15 pm - 9:00 pm

$10

What’s the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of the WHIM (Women’s Health In Midlife) Network, it’s open to all and WHIM Network members attend FREE.

My guest speaker for this WHIM Network webinar is is Caryl Ayearst, a Registered Holistic Nutritionist, NLP Coach, Hypnotherapist and Reiki Master.

Caryl will help you understand

What it means to not sleep
Reasons for not sleeping
How much sleep do you really need
What’s a good sleep
Stages of sleep
Three pillar approach to what it takes to get to sleep and how to improve sleep

Caryl believes that happiness and well-being happens when taking care of your body, mind, and spirit. For many years, Caryl allowed herself to become unhealthy and found that diet and lifestyle brought her back to health. This inspired her to study nutrition and founded her Heart To Heart Nutrition business to coach and empower individuals to also find their path to happiness and well being.

Caryl’s own insomnia led her to research and to create her NEW sleep program-Let’s Get You to Sleep that gives practical strategies and tools to support and balance hormones, nullify cravings, and reframe the way we think and talk about sleep. Let’s Get You To Sleep is a 12 week transformational program with coaching support along the journey, full of everything imaginable that can help get you to sleep.

This is an online event provided through Zoom. You don’t need any special technology or apps to attend, just a computer or smart device and an internet connection. Post registration, few days prior to the event, I will email you a link to join the webinar online. Five (5) minutes before the event just click on the link and you’ll join us.

Join us to learn what’s the deal with sleep around menopause.

Details

Date:: December 11, 2019
Time:: 8:15 pm - 9:00 pm
Cost:: $10
Event Tags:: menopause, night sweats, sleep, wellness, women's health
Website:: https://www.eventbrite.ca/e/whats-the-deal-with-sleep-around-menopause-tickets-83476116311

Venue

: online

Organizer

: Teresa Isabel Dias
Phone: 416-587-4179
Email: teresa@menopaused.org
: View Organizer Website