It happened to me too! Then I started working with Adriano, a professionally-trained chef and personal trainer, and I was able to tighten my waist! But that wasn’t the only thing Adriano help me with. With exercises to strengthen and tighten the core, to improve posture, balance, and breathing, and a nutritious, wholesome healthy diet, I was able to lose 4 kg (8 lbs) and fit in my sexy grey dress again.
In this workshop I will help you to understand:
- What goes on in your body and mind during the menopause transition
- How hormone changes affect your metabolism, your weight, your shape, your stamina, and your willingness to exercise
My guest speaker, Adriano Cavaliere, will talk about his 6 Foundational Principles:
- Eating – quality food for your metabolic type
- Drinking – half you body weight in ounces per day
- Sleeping – quality sleep, when and for how long
- Thinking – positive thoughts, not stinking thinking
- Moving – quality movement, and facts you don’t know
- Breathing – why it’s so important
- Discussion on the wheel of life assessment
Bring your exercise mat, wear comfortable clothing, and be ready for light exercise!
Adriano will demonstrate some movement and will share some healthy recipe salads from his collection.
Teresa will sell products to increase energy, reduce hot flashes, and help you feel sexy again!
Time for Q&A and to sign up to train with Adriano 101!
Learn more and register here.
Adriano’s Bio
Adriano is a professionally-trained chef and personal trainer with 17 years of experience in hospitality and 10 years in the fitness industry. He has evolved his practice in a unique way that combines both nutrition and exercise. “Food that is delicious, nutritious and movement with a scientific approach”. Adriano’s Health Services @lifestyle_chef
Come out for a few hours of fun learning and tighten your waistline forever!
