The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause summer experience! You may find your hot flashes have worsened since the temperature has gone up. In menopause, slight increases in body temperature can trigger […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we'll learn about Improving Sleep for Women from my guest speaker Sarah Good. Sarah works with and helps people with invisible disabilities or […]
What's the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of the WHIM (Women's Health In Midlife) Network, it's open to all and WHIM Network members attend FREE. My guest speaker for this WHIM Network webinar […]
