Breast cancer is preventable. Yes, it’s true. Breast cancer is never far away from a woman’s mind. But breast cancer is preventable – join this ONLINE event to find out how. Most of us know someone who developed breast cancer and we know how hard it is to go through the diagnosis and treatment. Today […]
Spring To Health: Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your Active Lifestyle. We'll touch on top industry trends in movement, mindset, and healthy […]
Want to tighten your waistline forever? And who doesn't? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found my body shape changed in perimenopause and I accumulated fat around the waist. Then I started training with Adriano and.... During the menopause transition women […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we'll learn about Improving Sleep for Women from my guest speaker Sarah Good. Sarah works with and helps people with invisible disabilities or […]