Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care of ourselves while we take […]
What's the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of the WHIM (Women's Health In Midlife) Network, it's open to all and WHIM Network members attend FREE. My guest speaker for this WHIM Network webinar […]
Midlife does not have to suck! The best has yet to come. My guest speaker for the February WHIM (Women's Health In Midlife) Network ONLINE meeting is Annie Gaudreault, holistic nutritionist, speaker, and wellness coach. All are welcome. In this interactive workshop, Annie will discuss the essential 6 Pillars of Healthy Aging, promoting a life […]
For our June meeting our book is Why We Can't Sleep: Women's New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . Why We Can't Sleep The Gen Xers, those born between 1965 and 1979, are currently between 40 - 54 years old; there are 82 million of them in the U.S. Some of the […]
On November 2 I'll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about "What you should know about perimenopause but no one told you before". Even though all women go through menopause most aren’t aware of what that entails and what to expect from this […]