How To Prevent Falls And Fractures On Snow And Ice

How To Prevent Falls And Fractures On Snow And Ice

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It’s the beginning of February and, as expected in the city…
Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

Matt Galloway is the new host of The Current and on his first…
be thankful

Menopause Tips – How to Thrive in the Holidays, #12 BE THANKFUL & ENJOY YOURSELF

Be thankful and enjoy yourself! Keeping your life under control…
be kind to yourself and others

Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS

This is supposed to be the season of peace and love -- so be…
sleep is good for you

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while…
DONT GIVE UP EXERCISE

Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE

In this season of stress (and often, over-eating), remember,…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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