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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

March 30, 2020

I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?". Here's an overview and a link to the full podcast. I started looking…

Four fundamentals of good health to boost your immune system

March 30, 2020

Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying…

Did you know that anxiety can trigger hot flashes?

March 24, 2020

I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can…

Let’s get together virtually, don’t be socially isolated

March 15, 2020

Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization…

Wash your hands, wipe your phone, clean your glasses

March 6, 2020

To avoid being infected with the Coronavirus, COVID-19, or any other viruses (remember it is still flu season in the northern hemisphere) you should wash your hands and avoid…

How To Prevent Falls And Fractures On Snow And Ice

February 9, 2020

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It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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