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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Four fundamentals of good health to boost your immune system

March 30, 2020

Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying…

Did you know that anxiety can trigger hot flashes?

March 24, 2020

I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can…

Let’s get together virtually, don’t be socially isolated

March 15, 2020

Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization…

Wash your hands, wipe your phone, clean your glasses

March 6, 2020

To avoid being infected with the Coronavirus, COVID-19, or any other viruses (remember it is still flu season in the northern hemisphere) you should wash your hands and avoid…

How To Prevent Falls And Fractures On Snow And Ice

February 9, 2020

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It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially…

Gen Xers Struggle with Perimenopause

January 14, 2020

Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can't Sleep: Women's New Midlife…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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