be thankful

Menopause Tips – How to Thrive in the Holidays, #12 BE THANKFUL & ENJOY YOURSELF

Be thankful and enjoy yourself! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
be kind to yourself and others

Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS

This is supposed to be the season of peace and love -- so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot…
sleep is good for you

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges…
DONT GIVE UP EXERCISE

Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE

In this season of stress (and often, over-eating), remember, don't give up exercise!  Keeping your life under control while experiencing poor sleep, memory problems, hot…
Ask for help and be mindful

Menopause Tips – How to Thrive in the Holidays, #6, #7, & #8 – ASK FOR HELP AND BE MINDFUL!

Ask for help and be mindful! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
Bet on humour

Menopause Tips – How to Thrive in the Holidays, #4 BREATHE, #5 BET ON HUMOUR

Breathe, and bet on humour! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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