


Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS
This is supposed to be the season of peace and love -- so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot…

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP
Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges…

Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE
In this season of stress (and often, over-eating), remember, don't give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot…

Menopause Tips – How to Thrive in the Holidays, #6, #7, & #8 – ASK FOR HELP AND BE MINDFUL!
Ask for help and be mindful! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…

Menopause Tips – How to Thrive in the Holidays, #4 BREATHE, #5 BET ON HUMOUR
Breathe, and bet on humour! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…

P.L.E.A.S.E. Yourself!
Six Tips For An Easier Menopause Transition
Grab this quick guide and learn techniques to minimize menopause symptoms