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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
tips for improving hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your…
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Why Don’t Women Talk About Urinary and Vaginal Health

Why Don’t Women Talk About Urinary and Vaginal Health?

As a healthcare professional specializing in women's health in midlife, I wonder - why don’t women talk about urinary and vaginal health? It’s a really important question…
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apple-shaped pear-shaped

Are you apple-shaped or pear-shaped?

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than…
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Your body makes vitamin D from sunlight

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally…
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Living a Better Life with Madelaine Golec

Teresa on Living a Better Life Podcast with Madelaine Golec

Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening…
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speaking about menopause at PxP2019

Teresa speaking about menopause at PxP2019

Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada.  Pharmacy Experience Pharmacie (PxP2019)…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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