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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Why Don’t Women Talk About Urinary and Vaginal Health?

August 9, 2019

As a healthcare professional specializing in women's health in midlife, I wonder - why don’t women talk about urinary and vaginal health? It’s a really important question…

Are you apple-shaped or pear-shaped?

July 10, 2019

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than…

What is Vitamin D Good For?

July 1, 2019

Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally…

Living a Better Life with Madelaine Golec

Teresa on Living a Better Life Podcast with Madelaine Golec

June 18, 2019

Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening…

Teresa speaking about menopause at PxP2019

June 11, 2019

Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada. Pharmacy Experience Pharmacie (PxP2019)…

Teresa’s interview with Mompreneurs

May 31, 2019

Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I'm a Mompreneurs member and their website features an interview they did with…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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