Be Kind To Your Skin In Menopause And Beyond

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Summer is here and we must take good care of our skin! Estrogen levels are very low after menopause (menopause is confirmed when a woman has not had a period for 12 consecutive…

Exercise For Your Menopausal Bones

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Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…

Food For Menopausal Bones

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During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are…

HPV Immunization In Menopause

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HPV immunization in menopause?  Yes!  I am a firm believer that prevention is better than treatment. So obviously that makes me a believer in vaccination to prevent disease. Vaccinations…

Bones And Menopause

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We build our bones in our younger years, up to around age 30, at which point we generally reach a plateau, but in menopause women lose a lot of bone mass due to hormonal changes. …

Supplements For Hot Flash Management

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Many women experience hot flashes during the menopause transition, but supplements can help. The best-known treatment for hot flashes is hormone therapy but some women,…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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