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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
interview with Mompreneurs

Teresa’s interview with Mompreneurs

Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I'm a Mompreneurs member and their website features an interview they did with…
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Beautiful women laughing

Who should know about the hormonal changes of midlife?  

Most women are not prepared for the hormonal changes of midlife. Women in their late-30s and early-40s  who have not yet experienced any changes will benefit from…
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navigating "the change" -- the menopause transition

MenopausED profiled on ShareYourStories.online

I founded MenopausED to help women navigate "the change" -- the menopause transition.  Now I'm very pleased to have my business MenopausED profiled on ShareYourStories.online…
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Let's talk about menopause

Let’s Talk About Menopause

Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause:  If all women go…
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perimenopause, menopause, postmenopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are…
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Despite the fact that I’m not doing anything differently I’m putting on weight

That’s a common complaint of women going through the menopause transition.  Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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