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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Who should know about the hormonal changes of midlife? 

May 21, 2019

Most women are not prepared for the hormonal changes of midlife. Women in their late-30s and early-40s  who have not yet experienced any changes will benefit from…

navigating "the change" -- the menopause transition

MenopausED profiled on ShareYourStories.online

May 5, 2019

I founded MenopausED to help women navigate "the change" -- the menopause transition. Now I'm very pleased to have my business MenopausED profiled on ShareYourStories.online…

Let’s Talk About Menopause

May 1, 2019

Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause: If all women go…

Menopause Definitions: (peri)menopause

April 21, 2019

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are…

Despite the fact that I’m not doing anything differently I’m putting on weight

April 1, 2019

That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause…

Look after your needs and pamper yourself!

March 8, 2019

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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