Let’s Talk About Menopause
Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”.
In the blog, I ask perhaps the most perplexing question of menopause: If all women go through menopause, why are most unprepared for it?
I take you through my personal journey and I address some of the major symptoms of menopause:
- mood swings
- physical, cognitive, and emotional changes
- brain fog – difficulty concentrating and staying focused
- irregular periods
- breast pain
- anxiety
- fatigue and lack of energy
- aches and pains
- continual headaches
- hot flashes
And I define a few terms: perimenopause, menopause, and postmenopause.
My conclusion is happily upbeat: “Menopause is part of midlife and has some bumps but it doesn’t have to be all doom and gloom. Even though each woman experiences menopause in her own way, we all share many similar experiences. We are not alone, and there’s help!”
You can read my full post “Let’s Talk About Menopause” here.
And remember, there’s help, I can help you!
Teresa Isabel Dias is a pharmacist and Certified Menopause Practitioner (NCMP) who provides education and support on symptom management for women at work and at home so they’ll feel like themselves again and enjoy a vibrant and productive life.
Grab a quick guide and subscribe to the MenopausED Newsletter on the MenopausED home page.
If would like to know how Teresa can improve your menopause transition then schedule a complimentary Discovery Call at MenopausED.org.
