The best 2024 book about menopause, in my opinion
Am I losing my mind? Many women ask me this question when they feel “off”, not quite themselves. They know something has changed but can’t identify what, and their doctors […]
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Am I losing my mind? Many women ask me this question when they feel “off”, not quite themselves. They know something has changed but can’t identify what, and their doctors […]
I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me […]
October 18 is World Menopause Day (WMD) and its aim is to raise awareness about menopause and highlight the support options available for enhancing health and well-being. The WMD […]
I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory loss, forgetting […]
Unfortunately, there’s not much data on menopause among African-American women and other minority groups. It’s widely recognized that women, in general, have been neglected in research and healthcare, and this […]
Do you know that the food you eat can moderate your mood? That it can help fight depression, for example? That’s because, even though most of the fibre you […]
Many women reaching perimenopause feel their life has changed overnight. What’s worse, many believe they are the only ones going through this tumultuous change and feel isolated and alone. No-one […]
Thank you Dr. Brian Goldman CBC Radio Host and Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, for boradcasting […]
You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand what’s going […]
Openness about menopause—talking about, demystifying, destigmatizing, and normalizing it—is good for society as a whole, and especially for those directly affected by it: ALL women. After all, we normalized pregnancy […]