The best 2024 book about menopause, in my opinion
Am I losing my mind? Many women ask me this question when they feel “off”, not quite themselves. They know something has changed but can’t identify what, and their doctors […]
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About Teresa Isabel Dias
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Entries by Teresa Isabel Dias
Tips for navigating menopause that have helped me
/in Lifestyle, Menopause, Perimenopause, Sleep, Weight/by Teresa Isabel DiasI celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me […]
World Menopause Day 2024 – Menopause Hormone Therapy (MHT)
/in Hormone therapy/by Teresa Isabel DiasOctober 18 is World Menopause Day (WMD) and its aim is to raise awareness about menopause and highlight the support options available for enhancing health and well-being. The WMD […]
Are poor memory and concentration symptoms of menopause?
/in Cognition, Diet, Exercise, Lifestyle/by Teresa Isabel DiasI’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory loss, forgetting […]
Menopause inequalities: Do they matter to you?
/in Menopause/by Teresa Isabel DiasUnfortunately, there’s not much data on menopause among African-American women and other minority groups. It’s widely recognized that women, in general, have been neglected in research and healthcare, and this […]
The food you eat can moderate your mood
/in Diet, Mental health, Nutrition/by Teresa Isabel DiasDo you know that the food you eat can moderate your mood? That it can help fight depression, for example? That’s because, even though most of the fibre you […]
Picture yourself in Bali February 2024
/in Perimenopause/by Teresa Isabel DiasMany women reaching perimenopause feel their life has changed overnight. What’s worse, many believe they are the only ones going through this tumultuous change and feel isolated and alone. No-one […]
Menopause on White Coat Black Art with Dr. Brian Goldman
/in Perimenopause/by Teresa Isabel DiasThank you Dr. Brian Goldman CBC Radio Host and Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, for boradcasting […]
Navigating the Waves of Menopause: A Bali Retreat, Feb 2024
/in Menopause, Perimenopause/by Teresa Isabel DiasYou don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand what’s going […]
How You Can Help Normalize Menopause In The Workplace?
/in Menopause and work/by Teresa Isabel DiasOpenness about menopause—talking about, demystifying, destigmatizing, and normalizing it—is good for society as a whole, and especially for those directly affected by it: ALL women. After all, we normalized pregnancy […]