This author has not written his bio yet.
But we are proud to say that Teresa Isabel Dias contributed 87 entries already.
I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory loss, forgetting […]
Unfortunately, there’s not much data on menopause among African-American women and other minority groups. It’s widely recognized that women, in general, have been neglected in research and healthcare, and this […]
Do you know that the food you eat can moderate your mood? That it can help fight depression, for example? That’s because, even though most of the fibre you […]
Many women reaching perimenopause feel their life has changed overnight. What’s worse, many believe they are the only ones going through this tumultuous change and feel isolated and alone. No-one […]
Thank you Dr. Brian Goldman CBC Radio Host and Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, for boradcasting […]
You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand what’s going […]
Openness about menopause—talking about, demystifying, destigmatizing, and normalizing it—is good for society as a whole, and especially for those directly affected by it: ALL women. After all, we normalized pregnancy […]
Are You Frustrated by Conflicting Advice on Menopause? Because there’s still a lot confusion, misinformation, and controversy when it comes to the menopause transition, Lindsay Dixon BSP RPh interviewed me on […]
If you’re looking for books about important topics related to woman’s midlife health and wellbeing to read this summer keep on reading. I love reading and am always getting ideas […]
If we are comfortable talking about earaches, sore throat, and runny noses, why don’t we talk about vaginal dryness with the same ease? It’s ok to talk about women’s vaginal […]
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