Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
Let’s Talk About Menopause

Let’s Talk About Menopause

Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”. In the blog, I ask perhaps the most perplexing question of menopause:  If all women go through menopause, why are most unprepared for it? I take you through my personal...
Menopause Definitions: (peri)menopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t  play a game properly if we don’t know the...
Menopause: More Than Hot Flashes…

Menopause: More Than Hot Flashes…

Menopause: More Than Hot Flashes… Menopause marks the end of reproduction, is defined as 12 consecutive months without menstruation, and the best-known symptom of menopause are hot flashes. Hot flashes that happen at night accompanied by sweating are called...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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