Perimenopause Archives

Myth – Menopause affects old women

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January 27, 2021

There are many myths about menopause. Here’s one: Myth - Menopause affects old women. But the FACT is that perimenopause can start in your late 30s or early 40s, a far…

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

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December 16, 2020

Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…

Is your home office menopause-friendly?

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April 21, 2020

Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…

Gen Xers Struggle with Perimenopause

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January 14, 2020

[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text]Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author…

Let’s Talk About Menopause

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May 1, 2019

Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause: If all women go…

Menopause Definitions: (peri)menopause

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April 21, 2019

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are…

Menopause: More Than Hot Flashes…

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September 15, 2016

Menopause: More Than Hot Flashes... Menopause marks the end of reproduction, is defined as 12 consecutive months without menstruation, and the best-known symptom of menopause…

Helping women thrive through every stage of menopause

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