Category: Perimenopause

Silhouette of woman on the map near Bali.

Picture yourself in Bali February 2024

Many women reaching perimenopause feel their life has changed overnight.  What’s worse, many believe they are the only ones going through this tumultuous change and feel…
Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, …
Women exercising during the Navigating the Waves of Menopause Bali Retreat

Navigating the Waves of Menopause: A Bali Retreat, Feb 2024

You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand…
The Menopause Dilema. Teresa Isabel Dias and Lindsay Dixon Youtube videoTeresa Isabel Dias

Are You Frustrated by Conflicting Advice on Menopause?

Are You Frustrated by Conflicting Advice on Menopause?   Because there’s still a lot confusion, misinformation, and controversy when it comes to the menopause transition, Lindsay…
Exciting news! I’m in the national news as a menopause expert! CBC News · Posted: Feb 04, 2023CBC

I’m in the national news as a menopause expert! 

Exciting news!  I’m in the national news as a menopause expert!   A few weeks ago I was interviewed by the CBC about my favourite topic, menopause.   And…
Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

  Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast…
Teresa Isabel seating with a banner behind her listing the services she offers women in midlife, private consultations and corporate talks.

Menopause is just heating up. Going mainstream.

Menopause is just heating up.   Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS.…
Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
Woman laughing this holiday season

Who do you want to be this holiday season?

If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
Helping women thrive through every stage of menopause

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