by MenopausED | Jan 27, 2021 | Perimenopause, Perimenopasue
There are many myths about menopause. Here’s one: Myth – Menopause affects old women. But the FACT is that perimenopause can start in your late 30s or early 40s, a far cry from old age – when you still wear a jean jacket, take your snowboard out for a run,...
by MenopausED | Dec 16, 2020 | Exercise, Perimenopause
Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces stress and boosts your brain function, mood, and immune system. Women in midlife should do...
by MenopausED | Apr 21, 2020 | Work, cognition, Diet, Exercise, Hot flashes, Menopause, Perimenopause, Sleep, Wellness, Women
Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health and wellness specialists, and HR professionals about how menopause affects women in the workplace...
by MenopausED | Jan 14, 2020 | Perimenopause, Women
Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
by MenopausED | May 1, 2019 | Menopause, Perimenopause
Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”. In the blog, I ask perhaps the most perplexing question of menopause: If all women go through menopause, why are most unprepared for it? I take you through my personal...
by MenopausED | Apr 21, 2019 | Menopause, Perimenopause
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...