Category: Mindfullness

Decoding Happiness in Midlife

February 15, 2026

Like most people, I get tired of winter — the short days, the low light, the lack of warmth. So I decided to write a blog about happiness and midlife/menopause! ✅…

12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS

December 22, 2020

Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without…

Category: Mindfullness

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