Category: Hot flashes

Exciting news! I’m in the national news as a menopause expert! CBC News · Posted: Feb 04, 2023CBC

I’m in the national news as a menopause expert! 

Exciting news!  I’m in the national news as a menopause expert!   A few weeks ago I was interviewed by the CBC about my favourite topic, menopause.   And…
Woman laughing this holiday season

Who do you want to be this holiday season?

If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
Do not confuse your Google search with my pharmacy degreeTeresa Isabel Dias

The Top Five Things Every Woman in Menopause Should Know

Women should know more about menopause so they can have an easier transition, less fear, more confidence, and better support. If I had to pick the top five things every…
Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
Michelle Obama talking about menopause

Michelle Obama talks about menopause

It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic.  On the contrary! Did you know that anxiety can…
tips for improving hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your…
tips for improving hot flashes in hot weather

Supplements For Hot Flash Management

Many women experience hot flashes during the menopause transition, but supplements can help. The best-known treatment for hot flashes is hormone therapy but some women,…
Helping women thrive through every stage of menopause

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