by MenopausED | Dec 24, 2020 | Mental health
The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during your menopause transition, it will help you see that you are not alone in your journey. Even though...
by MenopausED | Apr 5, 2020 | Menopause, cognition, Diet, Mental health, Work
I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn’t accomplish much in my business or in my personal life. A week like this reminded me of my perimenopause when it was so hard to concentrate on a...
by MenopausED | Mar 30, 2020 | Diet, Exercise, Health, Mental health, Wellness
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
by MenopausED | Mar 15, 2020 | Health, Mental health, Wellness
Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization (WHO) had declared a pandemic, and pandemonium had ensued – the grocery store shelves were...
by MenopausED | Dec 17, 2019 | Mental health, Wellness
Be thankful and enjoy yourself! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and...
by MenopausED | Dec 14, 2019 | Mental health, Wellness
This is supposed to be the season of peace and love — so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough....