Category: Mental health

Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

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What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

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A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
the menopause stage

The Menopause Stages

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The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
I'll go to jail before I hit menopause

I’ll go to jail before I hit menopause!

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I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…
STAY CONNECTED

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

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The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…
Brain fog

Brain fog in menopause

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I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that.  I didn't accomplish much in my business or in my personal…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

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Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying…
Let’s get together virtually

Let’s get together virtually, don’t be socially isolated

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Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world!  The World Health Organization…
be thankful

Menopause Tips – How to Thrive in the Holidays, #12 BE THANKFUL & ENJOY YOURSELF

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Be thankful and enjoy yourself! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
be kind to yourself and others

Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS

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This is supposed to be the season of peace and love -- so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot…
Helping women thrive through every stage of menopause

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