Category: Mental health

PLAN AHEAD

12 Tips for Menopause-Friendly Holidays – TIP #2: PLAN AHEAD

Plan ahead for your decorating, gift giving (intentional, appropriate, meaningful), buying (local and small business), cooking (ahead of time as much as possible), baking…
KEEP IT SIMPLE

12 Tips for Menopause-Friendly Holidays – TIP #1 KEEP IT SIMPLE

Who do you want to be this holiday season? A calm woman who’s looking for a holiday that’s meaningful and enjoyable? Or a frazzled, overwhelmed b*@%h who’s at the end…
Brain fog

Brain fog in menopause

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I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that.  I didn't accomplish much in my business or in my personal…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying…
Let’s get together virtually

Let’s get together virtually, don’t be socially isolated

Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world!  The World Health Organization…
be thankful

Menopause Tips – How to Thrive in the Holidays, #12 BE THANKFUL & ENJOY YOURSELF

Be thankful and enjoy yourself! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
be kind to yourself and others

Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS

This is supposed to be the season of peace and love -- so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot…
sleep is good for you

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges…
Ask for help and be mindful

Menopause Tips – How to Thrive in the Holidays, #6, #7, & #8 – ASK FOR HELP AND BE MINDFUL!

Ask for help and be mindful! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
Bet on humour

Menopause Tips – How to Thrive in the Holidays, #4 BREATHE, #5 BET ON HUMOUR

Breathe, and bet on humour! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
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