Category: Mental health

Plan ahead and keep it simple

Menopause Tips – How to Thrive in the Holidays, #2 PLAN AHEAD, #3 KEEP IT SIMPLE

Plan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…

Menopause Tips – How to Thrive in the Holidays – #1 MAKE YOUR LIFE EASIER DURING THE HOLIDAYS

Make your life easier during the Holidays! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant…
Menopause and mood

Perimenopause, Menopause, And Mood

Perimenopause, Menopause, And Mood Mood changes during the menopause transition (MT) are common. At this time, both hormonal fluctuations and psychosocial factors specific…
Helping women thrive through every stage of menopause

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