Category: Hormone therapy

International menopause Society (IMS) - World Menopause Day 2024- Menopause and Menopause Hormone Therapy (MHT)

World Menopause Day 2024 – Menopause Hormone Therapy (MHT)

October 18 is World Menopause Day (WMD) and its aim is to raise awareness about menopause and highlight the support options available for enhancing health and well-being.   The…
The Menopause Dilema. Teresa Isabel Dias and Lindsay Dixon Youtube videoTeresa Isabel Dias

Are You Frustrated by Conflicting Advice on Menopause?

Are You Frustrated by Conflicting Advice on Menopause?   Because there’s still a lot confusion, misinformation, and controversy when it comes to the menopause transition, Lindsay…
Exciting news! I’m in the national news as a menopause expert! CBC News · Posted: Feb 04, 2023CBC

I’m in the national news as a menopause expert! 

Exciting news!  I’m in the national news as a menopause expert!   A few weeks ago I was interviewed by the CBC about my favourite topic, menopause.   And…
Do not confuse your Google search with my pharmacy degreeTeresa Isabel Dias

The Top Five Things Every Woman in Menopause Should Know

Women should know more about menopause so they can have an easier transition, less fear, more confidence, and better support. If I had to pick the top five things every…
Menopause hormone therapy

Menopause Hormone Therapy (aka HRT) – an overview

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Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…
Michelle Obama talking about menopause

Michelle Obama talks about menopause

It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…
menopause symptoms

Menopause symptoms: the most effective treatments

If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that…
Join the 4 percent

Join the 4 percent! There’s help for vaginal dryness

Join the 4 percent! There's help for vaginal dryness. During my recent webinar on vaginal and urinary health, I encouraged women who avoid sex because vaginal dryness makes…
Raising awareness about vaginal dryness

Vaginal dryness – no one talks about it but it’s common

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I was at the National Women’s Show (NWS) in Toronto this weekend raising awareness about vaginal dryness. Between 10% and 40% of menopausal women have at least one of these…
Beautiful women laughing

Who should know about the hormonal changes of midlife?  

Most women are not prepared for the hormonal changes of midlife. Women in their late-30s and early-40s  who have not yet experienced any changes will benefit from…
Helping women thrive through every stage of menopause

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