Category: Menopause

Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

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A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
the menopause stage

The Menopause Stages

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The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

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In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
Michelle Obama talking about menopause

Michelle Obama talks about menopause

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It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Brain fog

Brain fog in menopause

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I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that.  I didn't accomplish much in my business or in my personal…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

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I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic.  On the contrary! Did you know that anxiety can…

Menopause Tips – How to Thrive in the Holidays – #1 MAKE YOUR LIFE EASIER DURING THE HOLIDAYS

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Make your life easier during the Holidays! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant…
Raising awareness about vaginal dryness

Vaginal dryness – no one talks about it but it’s common

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I was at the National Women’s Show (NWS) in Toronto this weekend raising awareness about vaginal dryness. Between 10% and 40% of menopausal women have at least one of these…
Why Don’t Women Talk About Urinary and Vaginal Health

Why Don’t Women Talk About Urinary and Vaginal Health?

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As a healthcare professional specializing in women's health in midlife, I wonder - why don’t women talk about urinary and vaginal health? It’s a really important question…
Helping women thrive through every stage of menopause

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