by MenopausED | Dec 27, 2020 | Menopause
In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from night sweats to dry vaginas. Ten years ago, when I was in my late 40s and my oldest son was in his...
by MenopausED | Aug 24, 2020 | Menopause, Hormone therapy, Hot flashes, Work
It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause taboo and getting women to talk openly about this phase of our lives, their health, and...
by MenopausED | Apr 21, 2020 | Work, cognition, Diet, Exercise, Hot flashes, Menopause, Perimenopause, Sleep, Wellness, Women
Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health and wellness specialists, and HR professionals about how menopause affects women in the workplace...
by MenopausED | Apr 5, 2020 | Menopause, cognition, Diet, Mental health, Work
I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn’t accomplish much in my business or in my personal life. A week like this reminded me of my perimenopause when it was so hard to concentrate on a...
by MenopausED | Mar 24, 2020 | Hot flashes, Exercise, Health, Menopause
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
by MenopausED | Dec 10, 2019 | Work, Menopause, Women
Please vote for MenopausED for the 2020 Mompreneur® Awards! All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...