Category: Menopause

It's widely recognized that women, in general, have been neglected in research and healthcare, and this is especially true for menopausal women. Black women experiencing menopause have been particularly neglected.

Menopause inequalities: Do they matter to you?

Unfortunately, there's not much data on menopause among African-American women and other minority groups. It's widely recognized that women, in general, have been neglected…
Women exercising during the Navigating the Waves of Menopause Bali Retreat

Navigating the Waves of Menopause: A Bali Retreat, Feb 2024

You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand…
The Menopause Dilema. Teresa Isabel Dias and Lindsay Dixon Youtube videoTeresa Isabel Dias

Are You Frustrated by Conflicting Advice on Menopause?

Are You Frustrated by Conflicting Advice on Menopause?   Because there’s still a lot confusion, misinformation, and controversy when it comes to the menopause transition, Lindsay…
Summer is a great time to read. Teresa Isabel has a stack of preferred menopause books.Teresa Isabel Dias

Looking for something to read this summer?

If you’re looking for books about important topics related to woman’s midlife health and wellbeing to read this summer keep on reading. I love reading and am always…
Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
Woman laughing this holiday season

Who do you want to be this holiday season?

If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
the menopause stage

The Menopause Stages

The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…
Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
Helping women thrive through every stage of menopause

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