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EAT NUTRITIOUS FOOD

12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD

You have choices! And healthy choices don’t necessarily taste bad!  When you eat nutritious food you'll feel better and enjoy better health! Chocolate is processed food,…
Women need AWARENESS and EDUCATION and SUPPORT

AWARENESS and EDUCATION and SUPPORT

In my years of working with women in menopause—studying the science of menopause and, more importantly, working directly with women to understand their needs and expectations—I’ve…
wash your hands, Coronavirus, COVID-19

Wash your hands, wipe your phone, clean your glasses

To avoid being infected with the Coronavirus, COVID-19, or any other viruses (remember it is still flu season in the northern hemisphere) you should wash your hands and avoid…
wash your hands, Coronavirus, COVID-19

Menopause Is Not A Joke!

Let’s talk about menopause…and why not?  Menopause is too often, if not always, treated as a taboo or a joke.  For any of you reading this blog and who’ve experienced…
Helping women thrive through every stage of menopause

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