The yummy Mediterranean-style diet

The yummy Mediterranean-style diet

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
What is Vitamin D Good For?

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
Food For Menopausal Bones

Food For Menopausal Bones

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...

Bones And Menopause

We build our bones in our younger years, up to around age 30, at which point we generally reach a plateau, but in menopause women lose a lot of bone mass due to hormonal changes.  After menopause the rate of bone loss decreases. If we didn’t make enough bone in our...
Can testosterone really help us?

World Menopause Day

October 18th

Free flyer- Use of Testosterone Therapy For Women

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