Category: Osteoporosis

The Menopause Stages

/

October 10, 2021

The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…

<img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" sizes="(max-width: 495px) 100vw, 495px" />

Do you know how strong your bones are?

/

July 4, 2021

Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…

EAT NUTRITIOUS FOOD

12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD

/

December 12, 2020

You have choices! And healthy choices don’t necessarily taste bad! When you eat nutritious food you'll feel better and enjoy better health! Chocolate is processed food,…

The yummy Mediterranean diet

The yummy Mediterranean-style diet

/

September 19, 2019

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that's why I like the yummy Mediterranean-style…

Your body makes vitamin D from sunlight

What is Vitamin D Good For?

/

July 1, 2019

Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally…

<img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" sizes="(max-width: 495px) 100vw, 495px" />

Exercise For Your Menopausal Bones

/

March 20, 2015

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…

<img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" sizes="(max-width: 495px) 100vw, 495px" />

Food For Menopausal Bones

/

March 2, 2015

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are…

<img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" alt="" decoding="async" data-srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" data-src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="330" src="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg" class="wp-image-1417 avia-img-lazy-loading-not-1417 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones.jpg 2048w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-600x400.jpg 600w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-300x200.jpg 300w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-768x512.jpg 768w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1024x683.jpg 1024w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-200x133.jpg 200w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-400x267.jpg 400w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-800x533.jpg 800w, https://menopaused.org/wp-content/uploads/2017/12/Food-for…menopausal-bones-1200x800.jpg 1200w" sizes="(max-width: 495px) 100vw, 495px" />

Bones And Menopause

/

February 15, 2015

We build our bones in our younger years, up to around age 30, at which point we generally reach a plateau, but in menopause women lose a lot of bone mass due to hormonal changes. …

Helping women thrive through every stage of menopause

HOME ABOUT COACHING SPEAKING CORPORATE WELLNESS BLOG EVENTS CONTACT

Privacy Policy | Cookie Policy | Terms of Use

MenopausED © 2022

Pin It on Pinterest