Category: Perimenopause

Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…
Myth - Menopause affects old women

Myth – Menopause affects old women

There are many myths about menopause. Here’s one:  Myth - Menopause affects old women.  But the FACT is that perimenopause can start in your late 30s or early 40s, a far…
MOVE MORE SIT LESS

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can't Sleep: Women's New Midlife…
Let's talk about menopause

Let’s Talk About Menopause

Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause:  If all women go…
perimenopause, menopause, postmenopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are…
Helping women thrive through every stage of menopause

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