Who do you want to be this holiday season?
If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are upon you. […]
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About Teresa Isabel Dias
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But we are proud to say that Teresa Isabel Dias contributed 91 entries already.
Entries by Teresa Isabel Dias
Connect The Dots
/in Cognition, Menopause and work, Mental health, Perimenopause, Sleep/by Teresa Isabel DiasWhat should you expect in perimenopause? Expect the unexpected. And connect the dots. In perimenopause (the years leading up to menopause) your ovaries start showing signs of aging (they […]
“Just get out there”
/in Cognition, Exercise, Menopause, Mental health, Perimenopause/by Teresa Isabel DiasA few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong […]
The Top Five Things Every Woman in Menopause Should Know
/in Hormone therapy, Hot flashes/by Teresa Isabel DiasWomen should know more about menopause so they can have an easier transition, less fear, more confidence, and better support. If I had to pick the top five things every […]
Brain fog is real
/in Cognition, Exercise, Hot flashes, Perimenopause, Sleep/by Teresa Isabel DiasIn perimenopause, the years leading up to menopause, they work unpredictably. Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical, cognitive, and emotional changes, including brain […]
Breast cancer treatment may cause induced menopause
/in Cancer/by Teresa Isabel DiasMenopause is the end of ovulation, menstruation, and fertility, and it usually happens between 45 and 55 years of age. Breast cancer treatments such as some chemotherapies and radiation treatments […]
The Menopause Stages
/in Cognition, Contraception, Menopause, Mental health, Osteoporosis, Sleep/by Teresa Isabel DiasThe menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when describing where you are […]
Menopause Hormone Therapy (aka HRT) – an overview
/in Hormone therapy/by Teresa Isabel DiasMenopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals. This article […]
Do you know how strong your bones are?
/in Exercise, Osteoporosis/by Teresa Isabel DiasRecently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in 48 […]
Sleep: Chief nourisher in life’s feast
/in Sleep/by Teresa Isabel DiasPoor sleep sucks! And it can cause a range of bothersome symptoms: Making it harder for you to function during the daytime Making you hungrier during the day, leading to […]