The E in the P.L.E.A.S.E Yourself!
The E in the P.L.E.A.S.E Yourself! Six Tips For An Easier Menopause Transition is for Eating nutritiously Eat a variety of foods each day to get the nutrients […]
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About Teresa Isabel Dias
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Entries by Teresa Isabel Dias
International Women’s Day 2021 – Who’s looking after your health?
/in Lifestyle/by Teresa Isabel DiasThe 2021 International Women’s Day theme is #ChooseToChallenge. Research shows that 62% of women say they don’t have time to find out about their health! You probably look after the health […]
Menopause myth-busting tips! Get the facts.
/in Menopause, Perimenopause/by Teresa Isabel DiasThere are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the […]
I’ll go to jail before I hit menopause!
/in Mental health/by Teresa Isabel DiasI kid you not, these words, “I’ll go to jail before I hit menopause”, were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several […]
Myth – Menopause affects old women
/in Perimenopause/by Teresa Isabel DiasThere are many myths about menopause. Here’s one: Myth – Menopause affects old women. But the FACT is that perimenopause can start in your late 30s or early 40s, a […]
Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”
/in Menopause/by Teresa Isabel DiasIn this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from night sweats to […]
12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED
/in Mental health/by Teresa Isabel DiasThe most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If […]
12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS
/in Mindfullness/by Teresa Isabel DiasUsually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without even realizing […]
TIP #10: TO DRINK OR NOT TO DRINK?
/in Alcohol/by Teresa Isabel DiasEveryone knows that “everything (or most things) in moderation is good for you”, so how much alcohol should you or can you drink in menopause? To drink or not to […]
12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS
/in Diet, Exercise/by Teresa Isabel DiasYour body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety and stress. It’s called […]