Menopause symptoms: the most effective treatments
If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that […]
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About Teresa Isabel Dias
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Entries by Teresa Isabel Dias
Join the 4 percent! There’s help for vaginal dryness
/in Sexual Health, Hormone therapy/by Teresa Isabel DiasJoin the 4 percent! There’s help for vaginal dryness. During my recent webinar on vaginal and urinary health, I encouraged women who avoid sex because vaginal dryness makes it uncomfortable […]
Is your home office menopause-friendly?
/in Menopause and work, Cognition, Diet, Exercise, Hot flashes, Menopause, Perimenopause, Sleep/by Teresa Isabel DiasIs your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health and wellness specialists, and HR professionals […]
Brain fog in menopause
/in Cognition, Menopause and work, Mental health/by Teresa Isabel DiasI didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn’t accomplish much in my business or in […]
Are your Menopause Symptoms Normal? Me Time Midlife Podcast
/in Sleep, Diet, Exercise/by Teresa Isabel DiasI’ve was recently the guest expert on the Me Time Midlife Podcast, “Are your Menopause Symptoms Normal?”. Here’s an overview and a link to the full podcast. I started looking […]
Four fundamentals of good health to boost your immune system
/in Diet, Exercise, Mental health/by Teresa Isabel DiasEspecially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some […]
Did you know that anxiety can trigger hot flashes?
/in Hot flashes, Exercise, Menopause/by Teresa Isabel DiasI’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? […]
Let’s get together virtually, don’t be socially isolated
/in Mental health/by Teresa Isabel DiasLet’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization (WHO) had […]
Wash your hands, wipe your phone, clean your glasses
/in Uncategorized/by Teresa Isabel DiasTo avoid being infected with the Coronavirus, COVID-19, or any other viruses (remember it is still flu season in the northern hemisphere) you should wash your hands and avoid touching […]
How To Prevent Falls And Fractures On Snow And Ice
/in Exercise/by Teresa Isabel DiasIt’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially […]