Gen Xers Struggle with Perimenopause
Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s […]
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About Teresa Isabel Dias
This author has not written his bio yet.
But we are proud to say that Teresa Isabel Dias contributed 91 entries already.
Entries by Teresa Isabel Dias
Menopause Tips – How to Thrive in the Holidays, #12 BE THANKFUL & ENJOY YOURSELF
/in Mental health/by Teresa Isabel DiasBe thankful and enjoy yourself! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add […]
Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS
/in Mental health/by Teresa Isabel DiasThis is supposed to be the season of peace and love — so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, […]
Menopause Tips – How to Thrive in the Holidays, #10 SLEEP
/in Sleep, Mental health/by Teresa Isabel DiasSleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add […]
Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE
/in Diet, Exercise/by Teresa Isabel DiasIn this season of stress (and often, over-eating), remember, don’t give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and […]
Menopause Tips – How to Thrive in the Holidays, #6, #7, & #8 – ASK FOR HELP AND BE MINDFUL!
/in Mental health/by Teresa Isabel DiasAsk for help and be mindful! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. […]
Menopause Tips – How to Thrive in the Holidays, #4 BREATHE, #5 BET ON HUMOUR
/in Mental health/by Teresa Isabel DiasBreathe, and bet on humour! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add […]
Menopause Tips – How to Thrive in the Holidays, #2 PLAN AHEAD, #3 KEEP IT SIMPLE
/in Menopause and work, Mental health/by Teresa Isabel DiasPlan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. […]
Menopause Tips – How to Thrive in the Holidays – #1 MAKE YOUR LIFE EASIER DURING THE HOLIDAYS
/in Menopause, Mental health/by Teresa Isabel DiasMake your life easier during the Holidays! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard […]
Vaginal dryness – no one talks about it but it’s common
/in Hormone therapy, Menopause, Sexual Health/by Teresa Isabel DiasI was at the National Women’s Show (NWS) in Toronto this weekend raising awareness about vaginal dryness. Between 10% and 40% of menopausal women have at least one of these […]