12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS
Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces […]
Category:
About Teresa Isabel Dias
This author has not written his bio yet.
But we are proud to say that Teresa Isabel Dias contributed 91 entries already.
Entries by Teresa Isabel Dias
12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY
/in Sleep/by Teresa Isabel DiasIt’s no surprise that today’s uncertainties—health, family, job, personal finances, all the bad news from around the globe—can disrupt your ability to sleep. On top of that, your menopause may […]
12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD
/in Diet, Osteoporosis/by Teresa Isabel DiasYou have choices! And healthy choices don’t necessarily taste bad! When you eat nutritious food you’ll feel better and enjoy better health! Chocolate is processed food, coffee isn’t water! Instead […]
12 Tips for Menopause-Friendly Holidays – TIP #5: ENGAGE IN POSITIVE THINKING
/in Mental health/by Teresa Isabel DiasYou’ve been in situations where you and someone else are going through the same experience but see it completely different (is the glass half full or half empty?). When you […]
12 Tips for Menopause-Friendly Holidays – TIP #4: USE HUMOUR AND LAUGHTER
/in Mental health/by Teresa Isabel DiasHumour and laughter may allow you to feel in control of a situation and make it more manageable. It also helps to release fears, anger, and even stress. Humour therapy […]
12 Tips for Menopause-Friendly Holidays #3: MANAGE YOUR STRESS
/in Mental health/by Teresa Isabel DiasYou planned your holiday (TIP #1 and TIP #2) but inevitably something will go awry and you’ll feel anxious and stressed. It’s normal and expected, especially during a pandemic. Especially […]
12 Tips for Menopause-Friendly Holidays – TIP #2: PLAN AHEAD
/in Mental health/by Teresa Isabel DiasPlan ahead for your decorating, gift giving (intentional, appropriate, meaningful), buying (local and small business), cooking (ahead of time as much as possible), baking (same), wrapping (reuse gift bags, use […]
12 Tips for Menopause-Friendly Holidays – TIP #1 KEEP IT SIMPLE
/in Mental health/by Teresa Isabel DiasWho do you want to be this holiday season? A calm woman who’s looking for a holiday that’s meaningful and enjoyable? Or a frazzled, overwhelmed b*@%h who’s at the end […]
AWARENESS and EDUCATION and SUPPORT
/in Uncategorized/by Teresa Isabel DiasIn my years of working with women in menopause—studying the science of menopause and, more importantly, working directly with women to understand their needs and expectations—I’ve come up with the […]
Michelle Obama talks about menopause
/in Menopause, Hormone therapy, Hot flashes, Menopause and work/by Teresa Isabel DiasIt was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause […]