The yummy Mediterranean-style diet
I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy […]
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About Teresa Isabel Dias
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But we are proud to say that Teresa Isabel Dias contributed 91 entries already.
Entries by Teresa Isabel Dias
Are you aging well?
/in Diet, Exercise/by Teresa Isabel DiasAre you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want […]
Tips to improve hot flashes in hot weather
/in Hot flashes/by Teresa Isabel DiasI hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find […]
Why Don’t Women Talk About Urinary and Vaginal Health?
/in Menopause, Sexual Health/by Teresa Isabel DiasAs a healthcare professional specializing in women’s health in midlife, I wonder – why don’t women talk about urinary and vaginal health? It’s a really important question – why don’t […]
Are you apple-shaped or pear-shaped?
/in Diet, Exercise/by Teresa Isabel DiasWomen come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than […]
What is Vitamin D Good For?
/in Diet, Osteoporosis/by Teresa Isabel DiasVitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally […]
Teresa on Living a Better Life Podcast with Madelaine Golec
/in Menopause/by Teresa Isabel DiasRecently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening […]
Teresa speaking about menopause at PxP2019
/in Menopause/by Teresa Isabel DiasLast week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada. Pharmacy Experience Pharmacie (PxP2019) is joint Canadian Pharmacists Association and Ontario Pharmacists […]
Teresa’s interview with Mompreneurs
/in Menopause/by Teresa Isabel DiasMompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I’m a Mompreneurs member and their website features an interview they did with me. My interview with […]
Who should know about the hormonal changes of midlife?
/in Hormone therapy, Menopause/by Teresa Isabel DiasMost women are not prepared for the hormonal changes of midlife. Women in their late–30s and early–40s who have not yet experienced any changes will benefit from knowing what to expect. Understanding what the […]