What should I know about menopause? Everything!

What should I know about menopause? Everything!

What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when estrogen levels decrease? If you know what to expect from this natural phase of...
Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
Tighten Your Waistline Forever, with Adriano Cavaliere

Tighten Your Waistline Forever, with Adriano Cavaliere

Want to tighten your waistline forever? And who doesn’t?  You should attend my upcoming special event with my guest speaker, trainer and chef  Adriano Cavaliere.  Like most women, I found my body shape changed in perimenopause and I accumulated fat around the...
Menopause Cafe’, Toronto, Canada

Menopause Cafe’, Toronto, Canada

What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...

Do you know what stage of the menopause transition you are in - perimenopause, menopause, or postmenopause?

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