Let’s talk about urinary & vaginal health

Let’s talk about urinary & vaginal health

Women need to know more about their urinary & vaginal health in menopause. Urine leakage during the menopause transition is a common problem, especially in women who’ve had children. Another problem that women in menopause experience is vaginal dryness and pain...
Let’s Talk About Menopause

Let’s Talk About Menopause

Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”. In the blog, I ask perhaps the most perplexing question of menopause:  If all women go through menopause, why are most unprepared for it? I take you through my personal...
Menopause Definitions: (peri)menopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t  play a game properly if we don’t know the...

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