Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
Women need to know more about their urinary & vaginal health in menopause. Urine leakage during the menopause transition is a common problem, especially in women who’ve had children. Another problem that women in menopause experience is vaginal dryness and pain...
Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”. In the blog, I ask perhaps the most perplexing question of menopause: If all women go through menopause, why are most unprepared for it? I take you through my personal...
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...
