What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
Women need to know more about their urinary & vaginal health in menopause. Urine leakage during the menopause transition is a common problem, especially in women who’ve had children. Another problem that women in menopause experience is vaginal dryness and pain...
Last month I wrote a blog for MOMPRENEURS titled “Let’s Talk About Menopause”. In the blog, I ask perhaps the most perplexing question of menopause: If all women go through menopause, why are most unprepared for it? I take you through my personal...
