What are bioidentical hormones? Are they safe?

What are bioidentical hormones? Are they safe?

What are bioidentical hormones? Are they safer than other therapies? There’s no official, standardized definition for bioidentical hormones and this causes a lot of confusion and misinformation. Bioidentical hormones are one form of therapy for menopausal symptoms....
Herbs for menopause challenges – what you need to know

Herbs for menopause challenges – what you need to know

There are many available herbs for menopause challenges – that is, herbs to treat symptoms of menopause. But the effectiveness and safety of these preparations varies greatly. Women often ask me what “natural remedies” they should take to help...
The good, the bad, and the myths of hormone therapy

The good, the bad, and the myths of hormone therapy

Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats and other menopause challenges, and has been shown to prevent bone loss and fracture.  SO WHY ARE SO FEW WOMEN ON HT?  Because of fear, misinformation, myths, and lack of good...
Menopause symptoms: the most effective treatments

Menopause symptoms: the most effective treatments

If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that hot flashes and night sweats may last for up to 10-12 years. Can you afford to have a less-than-optimal...
Tips to minimize hot flashes in hot weather

Tips to minimize hot flashes in hot weather

The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause summer experience! You may find your hot flashes have worsened since the temperature has gone up.  In...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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