Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Please join us for an in-depth conversation with Dr. Vivien Brown.  Dr. Brown is a family physician in Toronto, and a well-known national and international speaker.  We will be talking about her insightful and informative book A Woman’s Guide to Healthy Aging – Seven...
Are you aging well?

Are you aging well?

Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
How to get help for induced menopause

How to get help for induced menopause

The term induced menopause describes menopause caused by a medical treatment. Induced menopause can be caused by removal of both ovaries or by treatment, such as radiation or chemotherapy, for certain cancers.  At this in-person meeting you will learn How to get help...
Tips to improve hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
Herbals – Do they help menopause symptoms?

Herbals – Do they help menopause symptoms?

Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...

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