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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Menopause Café Toronto, March 6th

Menopause Café Toronto – The First Menopause Café in Canada Canada’s first Menopause Café will be held in Toronto next month. The purpose is to start conversations…
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Incontinence and the need to know where the bathrooms are

Menopause & Urinary Incontinence. How to minimize it.

Menopause & Urinary Incontinence Urinary incontinence is common in women in perimenopause  and menopause. There are two types of incontinence: Urinary urgency…
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vagina

The Menopausal Vagina Dialogue. Menopause and sex.

What does menopause do to your vagina? Your sex life? Your intimacy? Your relationship? Your quality of life? If you’re over 50 and sexually active you KNOW that sex feels…
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Menopause and mood

Perimenopause, Menopause, And Mood

Perimenopause, Menopause, And Mood Mood changes during the menopause transition (MT) are common. At this time, both hormonal fluctuations and psychosocial factors specific…
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menopause more than hot flashes

Menopause: More Than Hot Flashes…

Menopause: More Than Hot Flashes... Menopause marks the end of reproduction, is defined as 12 consecutive months without menstruation, and the best-known symptom of menopause…
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menopause and sex

Menopause And Sex

Menopause And Sex. Don't let menopause ruin your intimacy! Decrease in estrogen during menopause changes the tissues of the vagina and can cause painful sex. These changes…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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