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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Incontinence and the need to know where the bathrooms are

Menopause & Urinary Incontinence. How to minimize it.

December 16, 2017

Menopause & Urinary Incontinence Urinary incontinence is common in women in perimenopause and menopause. There are two types of incontinence: Urinary urgency…

The Menopausal Vagina Dialogue. Menopause and sex.

January 29, 2017

What does menopause do to your vagina? Your sex life? Your intimacy? Your relationship? Your quality of life? If you’re over 50 and sexually active you KNOW that sex feels…

Perimenopause, Menopause, And Mood

October 17, 2016

Perimenopause, Menopause, And Mood Mood changes during the menopause transition (MT) are common. At this time, both hormonal fluctuations and psychosocial factors specific…

Menopause: More Than Hot Flashes…

September 15, 2016

Menopause: More Than Hot Flashes... Menopause marks the end of reproduction, is defined as 12 consecutive months without menstruation, and the best-known symptom of menopause…

Menopause And Sex

August 15, 2016

Menopause And Sex. Don't let menopause ruin your intimacy! Decrease in estrogen during menopause changes the tissues of the vagina and can cause painful sex. These changes…

To Drink Or Not To Drink In Menopause

March 1, 2016

To Drink Or Not To Drink In Menopause Everyone knows that “everything (or most things) in moderation is good for you”, so how much to drink in menopause? This is especially…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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