Brain fog

Brain fog in menopause

/
I didn’t have a very productive week because I couldn’t focus…
Are your Menopause Symptoms Normal

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

I've was recently the guest expert on the Me Time Midlife Podcast,…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

Especially right now we need to maintain a healthy immune system…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

I’m writing to you today because your menopause symptoms don’t…
Let’s get together virtually

Let’s get together virtually, don’t be socially isolated

Let’s get together virtually! I left for Algonquin Park…
wash your hands, Coronavirus, COVID-19

Wash your hands, wipe your phone, clean your glasses

To avoid being infected with the Coronavirus, COVID-19, or any…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest