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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Michelle Obama talks about menopause

August 24, 2020

It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…

Menopause symptoms: the most effective treatments

June 30, 2020

If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that…

Join the 4 percent! There’s help for vaginal dryness

May 14, 2020

Join the 4 percent! There's help for vaginal dryness. During my recent webinar on vaginal and urinary health, I encouraged women who avoid sex because vaginal dryness makes…

Is your home office menopause-friendly?

April 21, 2020

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Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…

Brain fog in menopause

April 5, 2020

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I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn't accomplish much in my business or in my personal…

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

March 30, 2020

I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?". Here's an overview and a link to the full podcast. I started looking…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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