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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS

December 22, 2020

Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without…

TIP #10: TO DRINK OR NOT TO DRINK?

December 20, 2020

Everyone knows that “everything (or most things) in moderation is good for you”, so how much alcohol should you or can you drink in menopause? To drink or not to drink? …

12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS

December 18, 2020

Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety…

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

December 16, 2020

Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…

12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY

December 14, 2020

It’s no surprise that today’s uncertainties—health, family, job, personal finances, all the bad news from around the globe—can disrupt your ability to sleep. On top…

12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD

December 12, 2020

You have choices! And healthy choices don’t necessarily taste bad! When you eat nutritious food you'll feel better and enjoy better health! Chocolate is processed food,…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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