SLEEP PROPERLY

12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY

It’s no surprise that today’s uncertainties—health, family,…
EAT NUTRITIOUS FOOD

12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD

You have choices! And healthy choices don’t necessarily taste…
ENGAGE IN POSITIVE THINKING

12 Tips for Menopause-Friendly Holidays – TIP #5: ENGAGE IN POSITIVE THINKING

You’ve been in situations where you and someone else are going…
USE HUMOUR AND LAUGHTER

12 Tips for Menopause-Friendly Holidays – TIP #4: USE HUMOUR AND LAUGHTER

Humour and laughter may allow you to feel in control of a situation…
MANAGE YOUR STRESS

12 Tips for Menopause-Friendly Holidays #3: MANAGE YOUR STRESS

You planned your holiday (TIP #1 and TIP #2) but inevitably something…
PLAN AHEAD

12 Tips for Menopause-Friendly Holidays – TIP #2: PLAN AHEAD

Plan ahead for your decorating, gift giving (intentional, appropriate,…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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