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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

The E in the P.L.E.A.S.E Yourself!

May 20, 2021

The E in the P.L.E.A.S.E Yourself! Six Tips For An Easier Menopause Transition is for Eating nutritiously Eat a variety of foods each day to get the…

International Women’s Day 2021 – Who’s looking after your health?

March 8, 2021

The 2021 International Women's Day theme is #ChooseToChallenge. Research shows that 62% of women say they don’t have time to find out about their health! You probably…

Menopause myth-busting tips! Get the facts.

February 15, 2021

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…

I’ll go to jail before I hit menopause!

February 7, 2021

I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…

Myth – Menopause affects old women

January 27, 2021

There are many myths about menopause. Here’s one: Myth - Menopause affects old women. But the FACT is that perimenopause can start in your late 30s or early 40s, a far…

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

December 27, 2020

In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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