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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

International Women’s Day 2021 – Who’s looking after your health?

March 8, 2021

The 2021 International Women's Day theme is #ChooseToChallenge. Research shows that 62% of women say they don’t have time to find out about their health! You probably…

Menopause myth-busting tips! Get the facts.

February 15, 2021

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…

I’ll go to jail before I hit menopause!

February 7, 2021

I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…

Myth – Menopause affects old women

January 27, 2021

There are many myths about menopause. Here’s one: Myth - Menopause affects old women. But the FACT is that perimenopause can start in your late 30s or early 40s, a far…

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

December 27, 2020

In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

December 24, 2020

The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

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