Midlife does not have to suck! The best has yet to come. My guest speaker for the February WHIM (Women's Health In Midlife) Network ONLINE meeting is Annie Gaudreault, holistic nutritionist, speaker, and wellness coach. All are welcome. In this interactive workshop, Annie will discuss the essential 6 Pillars of Healthy Aging, promoting a life […]
Announcing the first-ever meeting of the WHIM (Women's Health In Midlife) Network Book Club! This event is free for WHIM Network members, and everyone is welcome. Our book is right on topic: The Slow Moon Climbs: The Science, History, and Meaning of Menopause, by Susan Mattern. The Slow Moon Climbs Here's what the publishers say […]
Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested. Subtle deficiencies in several vitamins have been associated with chronic […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we'll learn about Improving Sleep for Women from my guest speaker Sarah Good. Sarah works with and helps people with invisible disabilities or […]
Let's get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, exercise daily, and be positive. And remember, we are all in this together! If you need something - ASK If you can give something - OFFER If you're hurting - REACH OUT If you're abundant - SHARE My OFFER: Tonight, […]
What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when estrogen levels decrease? If you know what to expect from this natural phase of life—about the physical, cognitive, and emotional changes of midlife—it will make […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this together! If you need something – ASK If you can give something – OFFER If you’re hurting – REACH OUT If you’re abundant – SHARE […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this together! If you need something – ASK If you can give something – OFFER If you’re hurting – REACH OUT If you’re abundant – SHARE […]
This month: A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong by Dr. Vivien Brown Due to COVID-19, this month's Book Club is ONLINE . Learn more and register here. Here’s what the reviewer for the North American Menopause Society (NAMS) said about the book: A Woman’s Guide […]
What you don’t know about vaginal and urinary health can hurt you! You and your intimate relationships too! Almost 40% of women suffer from vaginal dryness, incontinence, discomfort during sex (and more), but only 4% receive treatment (easily and cheaply available, BTW)! Do you know why? Because we don’t talk about this! Why do we […]
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