The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause […]
Do you have a plan for what you'll need for a joyful retirement? Join this workshop and learn how your savings line up with your lifestyle goals. Let's talk about […]
For our June meeting our book is Why We Can't Sleep: Women's New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . Why We Can't Sleep The Gen Xers, those […]
Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats and other menopause challenges, and has been shown to prevent bone loss and fracture. SO WHY ARE […]
There are many available herbs for menopause challenges – that is, herbs to treat symptoms of menopause. But the effectiveness and safety of these preparations varies greatly. Women often ask […]
What are bioidentical hormones? Are they safer than other therapies? There’s no official, standardized definition for bioidentical hormones and this causes a lot of confusion and misinformation. Bioidentical hormones are […]
Many women fear they have dementia when they start forgetting words and their kid’s names during the menopause transition. That's why I chose Brain Food by Dr Lisa Mosconi for […]
Many women with breast cancer suffer induced menopause due to certain treatments like chemotherapy, radiation, and medications used to treat and prevent breast cancer (tamoxifen and aromatase inhibitors) that damage […]
Let’s get together (virtually) to celebrate World Menopause Day, Sunday, October 18th. ALL women go through menopause. Do you know what to expect from (peri)menopause? If you don't , you're […]
On November 2 I'll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about "What you should know about perimenopause but […]
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