Join me on December 1st for a Holiday Bash and 12 Tips for Menopause-Friendly Holidays! If you’re experiencing night sweats, poor sleep, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges then the thought of getting ready for the holidays can make you wish you could hide under the bed and resurface on December […]
On January 14th, 2021, I will be presenting to the Metropolitan Toronto Pharmacists Association (MTPA) on “Vaginal Health and a Treatment Approach to Vulvovaginal Dryness: What a Pharmacist needs to know”. Up to 80% of women suffer from vaginal dryness but only about 4% get treatment. Doctors do not ask women about their sexual health, […]
On January 28th I'll be a panelist with other menopause experts talking about "Managing Women’s Health in the Virtual World". This panel includes some of the top NCMPs in Canada! OBJECTIVES: How is Covid impacting sexual health? What self-help, self-care management is working? How do you engage the patient to discuss libido issues or menopause […]
Got your glow on? Join me, Teresa Isabel Dias, pharmacist and NAMS Certified Menopause Practitioner (NCMP), and my friend Heather Chiavegato, Beautycounter Director, as we help you learn how to survive menopause and look great doing it! I’ll chat a bit about menopause and how to manage symptoms (including The Glow aka hot flashes) and […]
Pharmaceutical Care for Women in Menopause Presented by the Hamilton & District Pharmacists’ Association Pharmaceutical Care for Women in Menopause Learning Objectives: Provide an overview of the menopause stages Understand basic physiology pertinent to pharmacist-led care Be able to determine risks/benefits of menopause hormone therapy (MHT) Understand recent guidelines from the North American Menopause Society […]
The Mind, Body & Soul Wellness Retreat is coming up.
This signature event is for women and men and will be held virtually on Saturday April 17th
Many women reach perimenopause and feel their life has changed overnight. The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife. Since the menopause transition generally lasts 8-10 years, millions of women are coming into leadership roles while experiencing symptoms such as […]
As you age, bone mineral is gradually lost making the bones weaker and more prone to fracturing or breaking. In the years following menopause (the last menstrual period) the rate at which bone mineral is lost is faster than at any other time of your life. At least 1 in 3 women will break a […]
There’s a lot of mystery and misinformation about menopause and most people are unprepared for midlife hormonal changes. Many women reach perimenopause and feel like their life has changed overnight. Changes can be physical, emotional, and cognitive and working through perimenopause, especially in the workplace, can be challenging. On October 27th at 1 PM EST […]
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS. ABOUT. TIME. So the mainstream media is finally catching on! There are millions of women in Canada and all over the world going through menopause. Feeling the changes. Needing good […]