What is a Menopause Cafe'? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no agenda, no speaker, just lots of conversation. The topics for discussion are chosen by […]
Want to tighten your waistline forever? And who doesn't? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found my body shape changed in perimenopause and I accumulated fat around the waist. Then I started training with Adriano and.... During the menopause transition women […]
What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when estrogen levels decrease? If you know what to expect from this natural phase of life—about the physical, cognitive, and emotional changes of midlife—it will make […]
On November 2 I'll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about "What you should know about perimenopause but no one told you before". Even though all women go through menopause most aren’t aware of what that entails and what to expect from this […]
Do you have questions about hormones? Or maybe you don’t even know what questions to ask! Here's your chance to learn: This event will be all about hormones. Join us for information, education and awareness around the “cycles of life”. Whether you have teenage girls at home, are in your 20’s or 30’s, have had […]
If you’re a woman over 45 and/or experiencing symptoms that you think might be associated with menopause or peri-menopause, then you’ll want to be on this call to learn about Proactive Self-Care in Perimenopause. Proactive Self-Care in Perimenopause Menopause is more than just hot flashes. (Peri)menopause symptoms can affect your quality of life, […]
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS. ABOUT. TIME. So the mainstream media is finally catching on! There are millions of women in Canada and all over the world going through menopause. Feeling the changes. Needing good […]