On November 2 I'll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about "What you should know about perimenopause but no one told you before". Even though all women go through menopause most aren’t aware of what that entails and what to expect from this […]
Do you have questions about hormones? Or maybe you don’t even know what questions to ask! Here's your chance to learn: This event will be all about hormones. Join us for information, education and awareness around the “cycles of life”. Whether you have teenage girls at home, are in your 20’s or 30’s, have had […]
Women are more likely to develop Alzheimer's disease. What you eat or don't eat, and your lifestyle, affect your brain health and cognition. Join me and my guest speaker, Gillian Bogden, to learn all about Food and Mood - The gut-brain connection. Many of us know the role that food can play when it comes […]
Join me on December 1st for a Holiday Bash and 12 Tips for Menopause-Friendly Holidays! If you’re experiencing night sweats, poor sleep, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges then the thought of getting ready for the holidays can make you wish you could hide under the bed and resurface on December […]