Join me on December 1st for a Holiday Bash and 12 Tips for Menopause-Friendly Holidays! If you’re experiencing night sweats, poor sleep, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges then the thought of getting ready for the holidays can make you wish you could hide under the bed and resurface on December […]
Happy Winter Solstice! Now get ready for the first WHIM members Get-Together! I heard someone call the time between Christmas and New Year’s “no man’s land”, where one gets lost eating leftover turkey and chocolate, forgets the day of the week, and doesn’t give a s&@t about anything. So I decided to hold the first […]
Join me for the first of my Ask The Expert Series on Facebook Live #menopauseducation. Are you experiencing hot flashes? Night sweats keeping you awake? Can't get back to sleep? Brain fog makes you wonder if your job is too much for you? Feel out of control and overwhelmed? Your weight is going up despite […]