Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At […]
Let's get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, exercise daily, and be positive. And remember, we are all in this together! If […]
What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
This month: A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong by Dr. Vivien Brown Due to COVID-19, this month's Book Club is […]
What you don’t know about vaginal and urinary health can hurt you! You and your intimate relationships too! Almost 40% of women suffer from vaginal dryness, incontinence, discomfort during sex […]
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause […]
Do you have a plan for what you'll need for a joyful retirement? Join this workshop and learn how your savings line up with your lifestyle goals. Let's talk about […]
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