What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
This month: A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong by Dr. Vivien Brown Due to COVID-19, this month's Book Club is […]
What you don’t know about vaginal and urinary health can hurt you! You and your intimate relationships too! Almost 40% of women suffer from vaginal dryness, incontinence, discomfort during sex […]
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause […]
Do you have a plan for what you'll need for a joyful retirement? Join this workshop and learn how your savings line up with your lifestyle goals. Let's talk about […]
For our June meeting our book is Why We Can't Sleep: Women's New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . Why We Can't Sleep The Gen Xers, those […]
Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats and other menopause challenges, and has been shown to prevent bone loss and fracture. SO WHY ARE […]
There are many available herbs for menopause challenges – that is, herbs to treat symptoms of menopause. But the effectiveness and safety of these preparations varies greatly. Women often ask […]
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